Weigh In record (no journal entry) for 03 February 2018
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190.9 lb
Lost so far: 7.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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985 kcal
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Fat: 54.93g | Prot: 72.99g | Carb: 49.41g.
Breakfast: Omelete, Água com Limão. Lunch: Alface de Folha Verde, Filé de Peixe Empanado, Peixe Grelhado. Dinner: Pizza Low Carb. Snacks/Other: Sococo Água de Coco (200ml), Ovo Mexido, Power One Pasta de Amendoim Integral, Banana Prata. more...
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losing 2.9 lb a week
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