Weigh In record (no journal entry) for 03 February 2018
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153.4 lb
Lost so far: 19.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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461 kcal
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Fat: 14.68g | Prot: 27.15g | Carb: 72.45g.
Breakfast: Casalini Cornetto Crema Pasticcera, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Arance, Risotto ai Funghi Porcini Secchi. more...
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losing 1.1 lb a week
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