Weigh In record (no journal entry) for 03 February 2018
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227.3 lb
Lost so far: 8.6 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1275 kcal
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Fat: 96.84g | Prot: 65.21g | Carb: 28.79g.
Lunch: Nordgut Schmelzkäse Kräuter, Hochland Sandwich Scheiben mit Gouda, Cucumber, Herta Finesse Schinken Gegrillt, Kaufland Eiweiß Abendbrötchen. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Bergader Almkäse Cremig Mild. Snacks/Other: Snyder's Pretzel Pieces - Cheddar Cheese, Die Thüringer Thüringer Stifte. more...
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losing 12.3 lb a week
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