Weigh In record (no journal entry) for 03 February 2018
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147.3 lb
Lost so far: 14.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2018:
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1174 kcal
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Fat: 35.55g | Prot: 76.85g | Carb: 147.46g.
Breakfast: Яготинское Молоко 3,2%, Гречка Вареная. Lunch: Мёд, Свекла Вареная, Гречка Вареная, Новус Щука в Духовке. Dinner: Грецкие Орехи, Ilona Армянский Лаваш, Украинский Творог Нежирный. Snacks/Other: Кофе, Черная Смородина, Кефир (Обезжиренный). more...
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losing 2.6 lb a week
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Людмила ,'s weight history
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