Weigh In record (no journal entry) for 02 February 2018
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155.2 lb
Lost so far: 22.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2018:
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1093 kcal
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Fat: 19.20g | Prot: 60.34g | Carb: 162.92g.
Breakfast: Grazil Joghurt Pfirsich-Maracuja, Actimel Vanille, Kaffee, Aldi Kaffeeweißer. Lunch: Milkana Leichte Vielfalt. Dinner: Oldenländer Schinkengulasch, Mirácoli Maccaroni mit Tomatensauce. Snacks/Other: Elstar, Corny Free Schoko, Erdbeerbowle, Rapp Apfelsinensaft. more...
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2171 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Shopping - 10 minutes, Cooking - 10 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 35 minutes, Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 15 minutes. more...
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losing 1.5 lb a week
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