Weigh In record (no journal entry) for 01 February 2018
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2018:
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2166 kcal
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Fat: 51.78g | Prot: 194.37g | Carb: 213.96g.
Breakfast: Ecor Fiocchi di Farro Integrale, Mandorle, Max Protein Farina di Avena Nutchoc, VitaminCenter Farina d'avena , Fage Yogurt Greco Total 0% . Lunch: Olio Extra Vergine di Oliva, Tonno Fresco, Martino Couscous di Ceci. Dinner: Olio Extra Vergine di Oliva, Tonno Fresco, Martino Couscous di Ceci. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Anlabs Pro Bar Caffè , Bresaola, Anlabs All The Whey Protein Isolate Choco. more...
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gaining 7.7 lb a week
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