Weigh In record (no journal entry) for 31 January 2018
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150.4 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2018:
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2200 kcal
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Fat: 48.56g | Prot: 145.40g | Carb: 289.34g.
Breakfast: Bulk Powders Burro di Arachidi, Dolciando & Dolciando Cioccolato Extra Fondente 90 %, Pascoli Italiani Latte di Capra Parzialmente Scremato UHT, I Tesori Del Forno Fiocchi di Avena, Aia Albume d'uovo Pastorizzato. Lunch: Verza, Valfrutta Passata di Pomodoro Bio, Cipolle, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Curry in Polvere, Conad Riso Parboiled Integrale. Dinner: Verza, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Pane Integrale al 100%. Snacks/Other: Proaction Mineral Plus Endurance, Carrefour Miele Millefiori, Pane Bianco, Myprotein Impact Whey Isolate Cioccolato Naturale, Bulk Powders Proteine Dell'albume Dell'uovo, Bio Zen Latte di Avena. more...
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2340 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 7 hours. more...
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losing 12.3 lb a week
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