Weigh In record (no journal entry) for 31 January 2018
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166.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2018:
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2109 kcal
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Fat: 64.41g | Prot: 146.15g | Carb: 235.50g.
Breakfast: Dinkel-Grieß-Brei. Lunch: Gemüse Reis Rührei. Dinner: Inkospor Active pro 80 Himbeer-Joghurt, Milch 1,5%, Gemüse Reis Rührei. Snacks/Other: Butterkuchen, Berliner. more...
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losing 1.2 lb a week
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