Weigh In record (no journal entry) for 30 January 2018
|
174.2 lb
Lost so far: 28.7 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2018:
|
875 kcal
|
Fat: 20.49g | Prot: 43.45g | Carb: 126.29g.
Breakfast: Parmacotto Fesa di Tacchino. Lunch: Coca-Cola Coca-Cola, Fanta Aranciata, Maionese, Coop Prosciutto Cotto di Alta Qualità, Mulino Bianco Pan Bauletto. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anna230596's weight history
|