Weigh In record (no journal entry) for 30 January 2018
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149.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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1351 kcal
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Fat: 36.31g | Prot: 63.02g | Carb: 190.44g.
Breakfast: Котлета Говяжья, Лаваш Армянский, Салат из Помидоров и Огурцов. Lunch: Яблочный Сок, Куриные Котлеты, Рис Вареный. Dinner: Nestle Fitness Батончик с Цельными Злаками и Шоколадом, Жареная Курица (Кожу не Съедена), Котлета Говяжья, Булгур (Вареный). Snacks/Other: Мандарины, Пискаревский Ацидобифилин 2,5%, Котлета Говяжья. more...
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3228 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Shopping - 1 minute, Walking (brisk) - 4/mph - 1 hour, Pole Dancing - 1 hour, Fitness Training (Workout) - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 19 minutes. more...
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losing 17.0 lb a week
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