Weigh In record (no journal entry) for 30 January 2018
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2018:
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2000 kcal
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Fat: 154.10g | Prot: 128.93g | Carb: 20.05g.
Lunch: Requeijão, Sadia Linguiça Fininha, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Carne, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo, Sadia Linguiça Fininha, Ducoco Leite de Coco, Mamão, Kefir de Leite. Snacks/Other: Amendoim, Borrussia Torresmo. more...
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2199 kcal
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Activities & Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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