Weigh In record (no journal entry) for 30 January 2018
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151.0 lb
Lost so far: 26.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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821 kcal
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Fat: 48.49g | Prot: 20.17g | Carb: 83.79g.
Breakfast: Çavdar Ekmeği, Yeşil Zeytin, Çay (Demlenmiş), Tahin Pekmez. Dinner: Nohut Yemeği, Ispanak Yemeği, Karışık Yeşil Salata. more...
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losing 0.4 lb a week
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