Weigh In record (no journal entry) for 30 January 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2018:
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4177 kcal
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Fat: 110.04g | Prot: 322.26g | Carb: 448.51g.
Breakfast: Multipower BCAA, Multipower Whey Protein, Big Joy Classic Protein Bar, Pınar Protein Süt, Eti Lifalif Yulaf Ezmesi, Muz, Polonez Fit Yaşam Hindi Füme Eti, Unabella Tam Buğdaylı Lavaş Tortilla. Lunch: Superfresh Ispanak, Nuh Ankara Tam Buğday Makarna, Sığır Bifteği (Yağsız Yenerek), Zeytinyağı, Pınar Tereyağı, Yayla Çorbası. Dinner: Sütaş Kaymaksız Yoğurt, Etli Mantı. Snacks/Other: Ispanak, Sığır Bifteği (Yağsız Yenerek), Zeytinyağı, Pınar Tereyağı, Nuh Ankara Tam Buğday Makarna. more...
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losing 0.4 lb a week
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