Weigh In record (no journal entry) for 29 January 2018
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263.5 lb
Lost so far: 42.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2018:
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1463 kcal
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Fat: 135.20g | Prot: 51.43g | Carb: 5.27g.
Breakfast: Kaffee, Alnatura Kokosöl Nativ, Kerrygold Butter. Lunch: Milram Gouda, Lidl Salatherzen, Alnatura Kokosöl Nativ, Spiegelei ohne Fett. Dinner: Alnatura Kokosöl Nativ, Lebepur Matcha. more...
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losing 0.5 lb a week
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