Weigh In record (no journal entry) for 28 January 2018
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270.7 lb
Lost so far: 77.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1223 kcal
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Fat: 35.73g | Prot: 72.40g | Carb: 155.27g.
Lunch: Rote Zwiebeln, Gefro Klare Gemüsebrühe Balance, Aldi Kochschinken, Rote Paprika, Ja! Schmand, Nudeln (Gekocht). Dinner: Uncle Ben's Süß Sauer Pikant, Aldi Kochschinken, Golden Cheese Gouda Leicht, Glenfell Hähnchenbrustfilet. Snacks/Other: Capri-Sonne Kirsche & Granatapfel, funny-frisch Ofen Chips Sour Cream , Skyr Apfel Kuchen, Sweet Smile Mädels Abend. more...
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losing 6.2 lb a week
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