Weigh In record (no journal entry) for 28 January 2018
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166.9 lb
Lost so far: 8.8 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1179 kcal
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Fat: 51.79g | Prot: 30.03g | Carb: 154.69g.
Breakfast: Smoothie. Lunch: Huile d'Olive, Picard Haricots Verts Extra-Fins, Céréal Bio Galettes Sarrasin et Boulghour à l'emmental. Dinner: Huile d'Olive, Salade Verte, Kiri Kiri à la Crème de Lait (20g), Pain Blanc. Snacks/Other: Révillon Papillotes, Banane, Maille Cornichons Extra Fin. more...
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losing 1.5 lb a week
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