Weigh In record (no journal entry) for 28 January 2018
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141.8 lb
Lost so far: 29.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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1520 kcal
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Fat: 48.26g | Prot: 67.71g | Carb: 205.31g.
Breakfast: Rosinen, Milbona Reine Buttermilch, Aldi Haferflocken. Lunch: Erbsen, Butter, Gut & Günstig Geflügelfleischwurst, Henglein Eierspätzle. Dinner: Kräuterfrischkäse, Harry Soft Bröd, Tonoli Salat Dressing French Light, Gurke (mit Schale), Eisbergsalat, Tomaten. Snacks/Other: Magerquark, Mangos. more...
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gaining 0.3 lb a week
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