Weigh In record (no journal entry) for 28 January 2018
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136.0 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2018:
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902 kcal
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Fat: 37.39g | Prot: 56.07g | Carb: 84.79g.
Breakfast: Mela. Lunch: Uovo Sodo, Finocchio Crudo, Riso. Dinner: Lattuga a Foglia Verde, Carne di Vitello. Snacks/Other: Tè (Infuso), Biscotto Integrale, Solidal Coop Cioccolato Fondente Extra Cacao 70%, Mandorle, Prosciutto Cotto. more...
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losing 4.6 lb a week
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cielom1's weight history
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