Weigh In record (no journal entry) for 27 January 2018
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134.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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1451 kcal
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Fat: 60.26g | Prot: 43.78g | Carb: 182.65g.
Lunch: International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Awake Energy Granola Dark Chocolate Peanut Butter. Dinner: Blueberry Pie , Crush Soda Strawberry Soda (Can), Johnny Rockets Patty Melt, Kroger Crinkle Cut Fries, Heinz Hot & Spicy Ketchup, Salt, Black Pepper. Snacks/Other: Hershey's Milk Chocolate Kisses, Water, Granulated Sugar, Coffee, Chocolate Chip Cookie, Bob's Sweet Stripes, Water (Bottled). more...
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2383 kcal
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Activities & Exercise:
Washing Dishes - 11 minutes, Desk Work - 22 minutes, Working - 7 hours and 59 minutes, Shopping - 2 minutes, Standing - 13 minutes, Sleeping - 9 hours and 18 minutes, Resting - 31 minutes, Walking (slow) - 2/mph - 15 minutes, Driving - 2 hours and 49 minutes, Housework - 2 hours and 4 minutes, Sitting - 5 minutes, Cooking - 11 minutes. more...
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losing 3.5 lb a week
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