Weigh In record (no journal entry) for 27 January 2018
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149.9 lb
Lost so far: 11.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2018:
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758 kcal
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Fat: 16.11g | Prot: 66.13g | Carb: 87.37g.
Breakfast: Селянське Молоко, 2,5%, Кофе, Яблоко Айдаред, Куриное Филе Вареное. Lunch: Яйцо, Свекла Вареная, Перловка Отварная, Кофе, Селянське Молоко, 2,5%. Dinner: Кофе, Селянське Молоко, 2,5%, Spela Смесь Итальянская Овощная, Куриное Филе. Snacks/Other: Апельсин, Волошкове Поле Кефир Нежирный. more...
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1871 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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