i finally did it... next stop 85 kilo!!!
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2012:
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1477 kcal
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Fat: 42.76g | Prot: 60.75g | Carb: 218.03g.
Breakfast: Rijstewafel. Lunch: Combi Crackertjes, Plakken Kaas Licht Pittig, Coco Pops, Cherry Tomatoes, Apples, Nonfat Plain Yogurt. Dinner: Strawberries, Mayonnaise, Pistolets. more...
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2714 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 13 minutes, horseback riding - 30 minutes, Horseback Riding - 1 hour, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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