Weigh In record (no journal entry) for 26 January 2018
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157.4 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2018:
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1303 kcal
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Fat: 49.79g | Prot: 51.13g | Carb: 106.23g.
Breakfast: Kaffee mit Milch, Viva Vital Hähnchenbrust in Aspik, Rügener Bade Junge Bärlauch, Weizenbrötchen. Dinner: McDonald's Pommes Frites (Groß), Gemischter Salat mit Dressing, Zeus Zaziki, Maredo Zwiebeln, Zeus Gyros, Lyttos Bifteki. Snacks/Other: Beck's Bier (500ml), Ouzo, Glühwein. more...
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losing 0.2 lb a week
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