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Eccomi😂💪🏻
Bmi20
Fat14,4
💧 62,6
💪🏻43.1
🏃🏻♀️ 8
🍖 2.3
Fat 🤰🏼 1
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116.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2018:
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1746 kcal
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Fat: 19.44g | Prot: 129.63g | Carb: 261.80g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Scotti Gallette di Riso, Nestlé Resource Meritene Protein, Fage Total 0%, Banana, Chiaverini Crema di Marroni. Lunch: Philadelphia Balance, Eurospin Pangrattato Senza Glutine , Albume d'uovo, Aia Aequilibrium Petto di Tacchino al Forno, Parmigiano (Grattugiato), Fage Yogurt Greco Total 0%, Cavolo, Patate al Forno, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Olio Extra Vergine di Oliva, Scotti Gallette di Riso , Philadelphia Balance, Zymil Latte Scremato senza Lattosio, Peperoni Rossi Dolci, Carne di Petto di Tacchino. Snacks/Other: Enervit Power Sport Protein Bar 26%, Banana, Fage Yogurt Greco Total 0%, Watt Whey Protein 90. more...
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2143 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Housework - 1 hour and 30 minutes, Cooking - 35 minutes, Showering - 29 minutes, Apple Health - 18 hours and 56 minutes. more...
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gaining 9.3 lb a week
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