Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DanySNet
Journal
24 Jan 18
DanySNet's Journal, 24 January 2018
DanySNet's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 January 2018
231.0 lb
Lost so far:
4.9 lb
.
Still to go:
105.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2018:
1955 kcal
Fat: 123.77g | Prot: 123.94g | Carb: 80.08g.
Breakfast:
Coca-Cola Coca-Cola.
Lunch:
Nordgut Schmelzkäse Kräuter, Tomatoes, Gemüse Lauchzwiebel Klein 1Stück 14G, Herta Finesse Schinken Hauchzart, Scrambled Egg .
Dinner:
Nordgut Schmelzkäse Kräuter , Kaufland Eiweißbrötchen , Purland Hackepeter.
more...
2386 kcal
Activities & Exercise:
Vollbad - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
losing 6.2 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DanySNet's weight history
view complete history