Turbouliton's Journal, 23 January 2018

Точный вес не знаю.
114.6 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2018:
1514 kcal Fat: 55.61g | Prot: 41.80g | Carb: 239.92g.   Breakfast: My Huong Banh Bao, Fine Life Foamy Kisses Mini, Кофе, 137 Degrees Pistachio Milk, Манго, Питахайя. Lunch: L Choice Soft Fired Strawberry, Trangan Belgic Soft Waffers, Richy Matcha Butter Waffles, American Garden U. S. Pearnut Butter Creamy Арахисовая Паста, Чай. Dinner: Овощи Гриль, Лапша. Snacks/Other: Фисташки, Перепелиное Яйцо. more...
1518 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
gaining 0.0 lb a week

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