Weigh In record (no journal entry) for 23 January 2018
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253.5 lb
Lost so far: 12.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2018:
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1645 kcal
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Fat: 71.52g | Prot: 121.59g | Carb: 134.80g.
Breakfast: Семга Слабосоленая, Пискаревский Молоко 2,5%, Пискаревский Молоко 2,5%, Самсон Ростбиф, Самсон Ростбиф, Гречка, Магнит Банан. Dinner: Milka Milka Bubbles Кокос. more...
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gaining 4.6 lb a week
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