Weigh In record (no journal entry) for 22 January 2018
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148.2 lb
Lost so far: 34.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2018:
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1423 kcal
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Fat: 18.67g | Prot: 36.02g | Carb: 271.75g.
Breakfast: Äpfel, Leinsamen, Lidl Haferflocken, Bio Sonne Chia Samen, Leinöl, Honig, Milbona Joghurt 0,1%, Milbona Skyr Pur, Kaffee mit Milch, Marmelade, Nimm's Leicht Frischkäse, Schwarzbrot. Lunch: Aldi Apfelmus, Reis (Gekocht). Dinner: Aldi Apfelmus, Reis (Gekocht). more...
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gaining 5.4 lb a week
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