Weigh In record (no journal entry) for 22 January 2018
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155.4 lb
Lost so far: 54.0 lb.
Still to go: 12.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 January 2018:
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832 kcal
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Fat: 23.52g | Prot: 73.41g | Carb: 86.33g.
Breakfast: Кофе с Молоком, Агуша Творожок, Вареное Яйцо. Lunch: Куриная Грудка Отварная, Помидоры Черри, Чай. Dinner: Lactica Греческий Йогурт, Чай с Молоком. Snacks/Other: Ананас, Яблоко, Мандарин. more...
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2569 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Working - 11 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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