Weigh In record (no journal entry) for 21 January 2018
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117.1 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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1966 kcal
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Fat: 13.27g | Prot: 136.47g | Carb: 323.95g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Mukki Latte Alta Digeribilità senza Lattosio, Scotti Gallette di Riso, Fage Total 0%, Banana, Nestlé Resource Meritene Protein, Chiaverini Crema di Marroni. Lunch: Parmigiano (Grattugiato), Bresaola, Scotti Gallette di Riso , Fage Yogurt Greco Total 0%, Fresche Fette Petto di Pollo al Forno Affettato, Dialcos Pasta senza Glutine Riso&Mais. Dinner: Bresaola, Kraft Sottilette Light, Cacao in Polvere (non Zuccherato), Farina di Castagne, Albume d'uovo, Patate al Forno. Snacks/Other: Watt Whey Protein 90, Granarolo Accadì senza Lattosio, Molino Nicoli Multigrain, Fage Yogurt Greco Total 0% . more...
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2194 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...
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steady weight
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