Weigh In record (no journal entry) for 20 January 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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4693 kcal
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Fat: 152.81g | Prot: 317.77g | Carb: 510.99g.
Breakfast: Namet Hindi Füme, Pınar Tereyağı, Yumurta Beyazı, Yumurta (Bütün), Doğa Yulaf Ezmesi. Lunch: Multipower BCAA, Ülker Bitter Çikolata %85, FitNut Fıstık Ezmesi, Doğa Yulaf Ezmesi, Multipower Whey Protein, Muz, Pınar Protein Süt. Dinner: Calve BBQ Sos, Mozzarella Peyniri (Tam Yağlı Süt), Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Banvit Piliç Bonfile Göğüs, Tarhana Çorbası. Snacks/Other: Avokado, Köy Ekmeği, Somon, Etsiz Sebzeli Lazanya. more...
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2573 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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