Weigh In record (no journal entry) for 19 January 2018
|
167.1 lb
Lost so far: 31.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
1558 kcal
|
Fat: 79.85g | Prot: 106.71g | Carb: 48.02g.
Lunch: Carne, Peito de Frango. Dinner: Da Colônia Amendoim Torrado sem Pele, Ovo, Sococo Leite de Coco Tradicional, Essential Nutrition Xilitol, Cacau em Pó (Não Adocicado), Farinha de Amendoas, Vigor Requeijão Cremoso Tradicional, Torresmo. Snacks/Other: Vinho Tinto de Mesa, Brasil Cacau Tablete de Chocolate 70% Cacau (25g), Kefir de Leite, Lacta Bis. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
biiaschroeder's weight history
|