Weigh In record (no journal entry) for 19 January 2018
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1255 kcal
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Fat: 33.80g | Prot: 67.95g | Carb: 159.52g.
Breakfast: Ovomaltine Ovomaltine, Weight Watchers Latte Scremato, Misura Fette Biscottate Integrali. Lunch: Rovagnati Snello Prosciutto Crudo Stagionato , Gran Piada Roberto Gran Piada Integrale (Piadina), Gran Biraghi Biraghette. Dinner: Pane Bianco, Cubetti Grana Gran Formaggio, Sugo di Pomodoro, Olio Extra Vergine di Oliva, Valfrutta Lenticchie. Snacks/Other: Granarolo Latte Scremato senza Grassi, Perugina Cioccolato Fondente, Dietor Vantaggio, Valsoia Budino al Cacao. more...
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1681 kcal
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Activities & Exercise:
Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...
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losing 0.5 lb a week
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