Weigh In record (no journal entry) for 18 January 2018
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158.7 lb
Lost so far: 12.1 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1312 kcal
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Fat: 81.50g | Prot: 76.24g | Carb: 77.93g.
Breakfast: Atum em Óleo (Enlatado), Azeitonas Verdes, Óleo de Coco, Manteiga (com Sal). Lunch: Feijão Carioca, Carne da Sobrecoxa de Frango (Assado, Cozido), Quiabo Cozido. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Alface de Folha Verde, Contra-filé, Repolho Verde Cozido. Snacks/Other: Sococo Leite de Coco Tradicional, Creme de Leite (Pesado), Café Expresso, Manteiga (com Sal), Milho Doce Amarelo. more...
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losing 2.6 lb a week
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