Weigh In record (no journal entry) for 18 January 2018
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193.3 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2123 kcal
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Fat: 81.91g | Prot: 122.56g | Carb: 216.26g.
Breakfast: Zucchero, Mulino Bianco Cornetti Integrali, Lavazza Caffè, Cremlat Latte UHT Intero a Lunga Conservazione. Lunch: Coop Gallette di Mais Biologiche (Vivi Verde Coop, Olio d'oliva, Lattuga, Citterio Carpaccio Bovino. Dinner: Parmigiano (Grattugiato), Coop 2 Cotolette di Pollo, Barilla Sugo al Tonno, Barilla Pennette Rigate Integrali. Snacks/Other: Antica Corte Bresaola, Coop Pane 8 Cereali, Ferrero Pocket Coffee, Uovo Sodo, Kraft Sottilette le Classiche, Antica Corte Bresaola, Coop Pane 8 Cereali. more...
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losing 2.1 lb a week
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