Weigh In record (no journal entry) for 18 January 2018
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250.2 lb
Lost so far: 15.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1563 kcal
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Fat: 50.44g | Prot: 185.02g | Carb: 84.24g.
Breakfast: Семга Слабосоленая, Романов Луг Молоко Пастеризованное 3,2%, Самсон Ростбиф, Куриное Филе, Barilla Спагетти #5, Романов Луг Молоко Пастеризованное 3,2%. more...
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losing 8.5 lb a week
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