Weigh In record (no journal entry) for 18 January 2018
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1506 kcal
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Fat: 30.32g | Prot: 46.59g | Carb: 224.71g.
Breakfast: Alnatura Dinkelflocken Großblatt, Banane, Alpro Soya Sojajoghurt Natur Ungesüßt. Lunch: Orangen, Brokkoli, REWE Bio Pesto Verde, Alnatura Vollkorn Linguine. Dinner: Ja! Geschälte Tomaten, REWE Kichererbsen, Mais, Kidneybohnen (Dose), Alpro Sojajoghurt - Natur Ungesüßt, Gurke (mit Schale), Süßkartoffel. Snacks/Other: Choco Edition Edelbitter Schokolade 81% Kakao, Weißwein, Mandarine, Alpro Soya Mandelmilch, Orangen. more...
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1999 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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kolibri234's weight history
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