Weigh In record (no journal entry) for 18 January 2018
|
142.4 lb
Lost so far: 28.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1068 kcal
|
Fat: 44.73g | Prot: 88.24g | Carb: 79.02g.
Breakfast: Кофе (из Молотых Зерен), Изюм, Яйцо (Целое), Творог (Обезжиренный). Lunch: Шампиньоны Тушеные, Каша Пшенная, Скумбрия Запеченная. Dinner: Скумбрия Запеченная. Snacks/Other: Грецкие Орехи, Яблоко Голден. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oksiqwest's weight history
|