Weigh In record (no journal entry) for 17 January 2018
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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2515 kcal
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Fat: 70.10g | Prot: 141.87g | Carb: 318.91g.
Breakfast: Caffarel Extra Dark Chocolate (75%), Prozis Instant Oats, Coccodì Albume d'uovo Pastorizzato, Maribel Marmellata di Fragole. Lunch: Milk Formaggio Fresco Quark, Grana Padano Grana Padano, Aia Aequilibrium Petto di Pollo al Forno, Iris Pasta Integrale, Olio Extra Vergine di Oliva, Zucchine Bollite. Dinner: Sottofiletto, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Sondey Gallette di Riso, Sondey Gallette di Riso. more...
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losing 4.6 lb a week
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