Weigh In record (no journal entry) for 17 January 2018
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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484 kcal
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Fat: 14.99g | Prot: 10.55g | Carb: 81.38g.
Breakfast: Мандарины, Романов Луг Сырок Творожный Глазированный с Ванилью, Овсяная Каша на Воде. Snacks/Other: Хурма, Dr. Korner Хлебцы Клюквенные. more...
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losing 4.6 lb a week
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anasteisha_vl's weight history
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