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work 138
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137.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1727 kcal
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Fat: 83.59g | Prot: 48.24g | Carb: 196.83g.
Breakfast: Target Multivitamin, Black Olives, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee, Starbucks Birthday Cake Pop. Lunch: Morehouse Classic Dijon Mustard, Turkey Meat, Signature Kitchens Nut & Grain Bread. Dinner: Chicken Empanadas, Cooked Pinto, Calico or Red Beans, Mexican Rice, Sour Cream, Salsa, Black Pepper. Snacks/Other: Granulated Sugar, Coffee, International Delight Caramel Macchiato Coffee Creamer, Water, Brach's Mini Peppermint Candy Canes, Hershey's Milk Chocolate (Fun Size), Barcel Takis Fuego Hot Chili Pepper & Lemon Flavored Rolled Corn Tortilla Minis, Water (Bottled). more...
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2506 kcal
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Activities & Exercise:
Hanging Laundry - 11 minutes, Shopping - 2 minutes, Washing Dishes - 9 minutes, Desk Work - 18 minutes, Working - 7 hours and 47 minutes, Sleeping - 9 hours and 27 minutes, Resting - 24 minutes, Housework - 2 hours and 29 minutes, Standing - 42 minutes, Walking (slow) - 2/mph - 13 minutes, Sitting - 9 minutes, Cooking - 43 minutes, Watching TV/Computer - 36 minutes, Driving - 50 minutes. more...
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gaining 2.5 lb a week
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Mickey Evans's weight history
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