Weigh In record (no journal entry) for 16 January 2018
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184.5 lb
Lost so far: 28.2 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2018:
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2088 kcal
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Fat: 115.22g | Prot: 124.79g | Carb: 133.63g.
Breakfast: Chleb, Pikok Kiełbasa Podwawelska, Cebule. Lunch: Go On Maslo Orzechowe z Kawalkami Orzechow. Dinner: Upieczone lub Zapiekane Udko Kurczaka (Spożyte ze Skórką), Rolnik Buraczki Wiórki, Masło, Risana Kasza Gryczana Prażona. Snacks/Other: Kawa z Mlekiem i Cukrem, Olej Sezamowy, Olimp Whey Protein Complex 100%. more...
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gaining 3.1 lb a week
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