Weigh In record (no journal entry) for 16 January 2018
|
169.5 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2018:
|
2891 kcal
|
Fat: 32.12g | Prot: 171.30g | Carb: 471.69g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Banana, Yamamoto Iso-FUJI Choco , Max Protein Farina di Avena Nutchoc, GoNutrition Pure Fine Oats, Aia Albume d'uovo Pastorizzato. Lunch: Flora Riso Integrale, Ceci. Dinner: Myprotein Omega 3, Olio Extra Vergine di Oliva, Eurospin Riso Basmati , Petto di Pollo, Carne. Snacks/Other: Banana, Vivi Verde Coop Gallette di Riso Integrale Biologiche, Anlabs Pro Bar Cacao. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|