😍😊75 kg💪💪💪😁👋👋✌✌
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165.3 lb
Lost so far: 72.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2018:
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1510 kcal
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Fat: 44.29g | Prot: 68.81g | Carb: 208.98g.
Breakfast: Tomaten, Confifrucht Fruchtaufstrich Erdbeer, Wasa Sesam Knäckebrot (30g), Confifrucht Fruchtaufstrich Schwarzkirsch, Picanto Knoblauch in Chili-Marinade, Las Cuarenta Gegrillte Artischockenviertel, Langnese Flotte Biene Wildblütenhonig, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Edeka Kalamata Oliven, Kiwi, Wiesgart Fliederbeersaft, Spiegelei ohne Fett, Rolffes Delikatess Rohschinken, Rücker Alter Schwede. Lunch: Mandarine, Graupensuppe. Dinner: Gekochtes Ei, Beste Ernte Sandwich Gurken, Nixe Makrelen-Filets in Tomatensauce, King's Crown Geröstete Paprika Mild Süß-Sauer, Gurke (mit Schale). Snacks/Other: Wiesgart Fliederbeersaft, Banane. more...
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2706 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (slow) - 2/mph - 3 hours, Showering - 10 minutes, Desk Work - 4 hours, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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willi Muehlenbaeumer's weight history
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