Weigh In record (no journal entry) for 16 January 2018
|
144.6 lb
Lost so far: 37.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2018:
|
1545 kcal
|
Fat: 45.14g | Prot: 54.33g | Carb: 250.84g.
Breakfast: Kaffee mit Milch, Milbona Skyr Pur, Milbona Joghurt 0,1%, Honig, Leinöl, Bio Sonne Chia Samen, Lidl Haferflocken, Leinsamen, Äpfel. Lunch: Eisbergsalat, Harvest Basket Kroketten, Putenschnitzel. Dinner: Tomatensoße, Reis (Gekocht). Snacks/Other: Norma Roggenbrötchen. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|