Weigh In record (no journal entry) for 15 January 2018
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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1717 kcal
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Fat: 25.32g | Prot: 178.30g | Carb: 189.04g.
Breakfast: Nestlé Cereali Lion, Aia Albume d'uovo Pastorizzato, Egg, Grancereale Croccante con Riso, Gustibus Crema di Pistacchio. Lunch: Auchan Gallette di Mais Biologiche, Ecor Riso Basmati Bianco. Dinner: Carrefour Fesa di Tacchino, Dal Salumiere Bresaola, Sapor di Cascina Petto di Pollo Arrosto. Snacks/Other: Fage Yogurt Greco Total 0% con Mirtilli, Anderson Prolyze, Myprotein Instant Oats Vanilla. more...
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gaining 13.9 lb a week
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