Weigh In record (no journal entry) for 15 January 2018
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117.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2018:
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2039 kcal
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Fat: 23.98g | Prot: 156.41g | Carb: 297.09g.
Breakfast: Scotti Gallette di Riso, Caffè Espresso, Zymil Latte Scremato senza Lattosio, Fage Total 0%, Nestlé Resource Meritene Protein, Chiaverini Crema di Marroni. Lunch: Scotti Gallette di Riso , Carne Salada, Fage Total 0%, Dialcos Pasta senza Glutine Riso&Mais, Parmigiano (Grattugiato). Dinner: Eurospin Pangrattato Senza Glutine , Ponti Glassa di Aceto Balsamico, Scotti Gallette di Riso , Kraft Sottilette Light, Parmigiano (Grattugiato), Cavolo, Patata Bollita, Albume d'uovo, Spinaci, Carne di Petto di Tacchino. Snacks/Other: Fage Total 0%, Lindt Cioccolato Fondente 85%, Noci, Banana, Muller Passione alla Greca Nocciola, Watt Whey Protein 90, Granarolo Accadì senza Lattosio, Fage Total 0%. more...
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2502 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Housework - 2 hours and 30 minutes, Massage - 30 minutes, Apple Health - 18 hours and 30 minutes. more...
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losing 1.5 lb a week
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