Weigh In record (no journal entry) for 14 January 2018
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253.5 lb
Lost so far: 12.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1431 kcal
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Fat: 26.45g | Prot: 161.32g | Carb: 122.18g.
Breakfast: KFD Nutrition BCAA, Parmalat Молоко 0,5%, Natrol Omega-3 Fish Oil, Жульен Zolinberg , Куриное Филе, Мистраль Рис Басмати, Parmalat Молоко 0,5%, Яйцо, Магнит Банан. more...
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losing 7.7 lb a week
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