Weigh In record (no journal entry) for 14 January 2018
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170.9 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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2398 kcal
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Fat: 213.33g | Prot: 96.26g | Carb: 27.57g.
Breakfast: Real Eiweißbrötchen, Gekochtes Ei, Danlee Kokosöl. Lunch: Saint Albray Weichkäse, Milsani Sahnequark 40%, Danlee Kokosöl. Dinner: Aldi Paprikazwerge, Spanferkel. Snacks/Other: Philadelphia Doppelrahmstufe, Kokosöl. more...
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steady weight
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calpe2012's weight history
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