Weigh In record (no journal entry) for 14 January 2018
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231.5 lb
Lost so far: 0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2018:
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1885 kcal
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Fat: 157.55g | Prot: 102.10g | Carb: 11.25g.
Breakfast: Домик в деревне Сыр Мягкий "Деревенский Свежий". Lunch: Домашняя Линия Бекон, Желток Солнца Яйцо. Dinner: Belorus Export Масло Сливочное, Желток Солнца Яйцо. more...
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losing 0.2 lb a week
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a.buryak's weight history
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