f-mail's Journal, 13 January 2018

168.0 lb Lost so far: 1.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 42.68g | Prot: 83.05g | Carb: 173.04g.   Breakfast: Burro, Mulino Bianco Pan Bauletto, Parmalat Latte Parzialmente Scremato. Lunch: Parmigiano Grattugiato, Pesto, Barilla Pasta. Dinner: Petto di Pollo, Carne, Banana, Mandarancio. Snacks/Other: San Carlo Più Gusto Vivace. more...

2176 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...